Oven Sweet Potato Fries Recipe

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Oven Sweet Potato Fries
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Ingredients
6
Count
Nutrition
89
Calories
Total time
40
Minutes
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Ingredients:

  • 2 medium sweet potatoes (well scrubbed)
  • 1/2 tsp onion powder
  • 1/4 tsp cumin

Directions:

  1. Halve the potatoes and cut like french fries.
  2. Place in ziploc bag with spices and 1 tbsp hot water.
  3. Seal and shake until all coated.
  4. Place on a cookie sheet treated with cooking spray or covered with a silpat ,in a single layer.
  5. Bake at 400F for 20 -30 min until tender and golden and somewhat crispy.
  6. Turn every 10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.63 Kcal (371 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 337.94mg 14%
Potassium 237.57mg 5%
Total Carbs 13.63g 5%
Sugars 2.67g 11%
Dietary Fiber 2.25g 9%
Protein 1.44g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 126.15 Kcal (528 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 5%
Sodium 481.02mg 14%
Potassium 338.15mg 5%
Total Carbs 19.4g 5%
Sugars 3.8g 11%
Dietary Fiber 3.2g 9%
Protein 2.05g 3%
Vitamin C 2mg 2%
Vitamin A 0.9mg 22%
Iron 1.2mg 5%
Calcium 34.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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