Oven Fries II Recipe

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Oven Fries II
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Ingredients:

  • 3 medium russet potatoes
  • 1/4 cup olive oil
  • salt to taste
  • 1/2 tsp paprika

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Microwave the potatoes on high power for 5 minutes. Cool slightly and cut potatoes in half lengthwise, then cut each half into 4 wedges.
  3. Drizzle potatoes with oil; sprinkle with paprika and salt. Arrange in a single layer on a baking sheet.
  4. Bake in preheated oven for 40 to 45 minutes, until crispy and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.32 Kcal (1048 kJ)
Calories from fat 126.23 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 18.36mg 1%
Potassium 720.18mg 15%
Total Carbs 27.4g 9%
Sugars 1.33g 5%
Dietary Fiber 2.7g 11%
Protein 3.93g 8%
Vitamin C 10.4mg 17%
Iron 1.4mg 8%
Calcium 24mg 2%
Amount Per 100 g
Calories 173.8 Kcal (728 kJ)
Calories from fat 87.64 Kcal
% Daily Value*
Total Fat 9.74g 22%
Sodium 12.75mg 1%
Potassium 500.04mg 15%
Total Carbs 19.03g 9%
Sugars 0.92g 5%
Dietary Fiber 1.87g 11%
Protein 2.73g 8%
Vitamin C 7.2mg 17%
Iron 0.9mg 8%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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