Directions:
- Heat beef cubes and water to boiling in a large saucepan.
- Reduce heat and simmer until beef is tender, about 30 to 45 minutes.
- Drain and shred beef.
- Spray large skillet with cooking spray; heat over medium heat until hot.
- Cook beef until beginning to brown and crisp, about 5 minutes.
- Add tomato; cook over medium heat 5 minutes.
- Remove mixture from skillet and reserve.
- Add chilies and onion to skillet, cook until tender, 5 to 8 minutes.
- Add potatoes and cook until browned, about 5 minutes.
- Add reserved meat mixture to skillet, cook until hot 3 to 4 minutes.
- Season to taste with chili powder, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.32 Kcal (1521 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 65.19mg | 3% | |
| Potassium | 884.78mg | 19% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 39.38g | 79% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.5mg | 25% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.5 Kcal (278 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 12% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 34% | |
| Sodium | 11.93mg | 3% | |
| Potassium | 161.95mg | 19% | |
| Total Carbs | 5.72g | 10% | |
| Sugars | 2.39g | 52% | |
| Dietary Fiber | 0.64g | 14% | |
| Protein | 7.21g | 79% | |
| Vitamin C | 3.5mg | 32% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.8mg | 25% | |
| Calcium | 15.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Hash
Boneless beef roast, cut in 1/2 inch cubes, Water and 6 more.. -
Kelly's Chili
Vegetable oil and 9 more.. -
Summer's End Stew
Beef stew meat, trimmed, Vegetable oil and 15 more.. -
Low Fat Creole Style Black Eyed Peas
Black-eyed peas, Water, Low sodium chicken broth and 9 more.. -
Baingan Bharta with Aloo
Eggplant, Tomato puree, Olive oil, Onion, diced and 6 more.. -
Pakoras
Gram flour, Baking soda, Cold water, Cayenne, Cumin powder and 7 more.. -
Hearty Beef Vegetable Soup
Cubed beef stew meat, Bay leaves, Olive oil, Beef base and 9 more.. -
Basque Vegetable Soup
Broiler/fryer chicken (2 to 3 lb), Water, Leeks, sliced and 13 more.. -
Slow-Cooked Pepper Steak
Top round steaks, trimmed (1 in. thick ), Vegetable oil and 12 more.. -
Chicken Navratan Curry (Indian)
Vegetable oil, Cumin seeds, Chopped onion, Garlic, minced and 10 more.. -
Baked Swiss Steak
Top round steaks, 1 inch thick, All-purpose flour and 12 more.. -
Spicy Potato Salad
Potatoes, Green peas, Onion and 11 more.. -
Mexican Chili With Black Beans
Vegetable oil, Garlic cloves, minced and 11 more.. -
Potato Fries with Onion and Chilli
Potatoes, cut into quarters, Vegetable oil, Onion, sliced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
