Aloo Ka Saag Recipe

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Aloo Ka Saag
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Ingredients
12
Count
Nutrition
162
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 tsp asafetida powder
  • 1/2 tsp cumin seed
  • 1/2 inch piece ginger
  • 1/2 tsp mustard seeds
  • 2 tbsp oil
  • 1/2 lb potato
  • salt , to taste
  • 1 cup yoghurt ( sour)

Directions:

  1. Boil the potatoes, cool, peel and cut them into small cubes and set aside; peel and wash the ginger and set aside; remove the stems, wash and roughly chop the green chillies and grind them to a fine paste and set aside; and whip the yoghurt until it is smooth.
  2. Heat the oil in a pan, and add the asafoetida, cumin seeds, mustard seeds, ginger and the green chilli paste. Sauté for two minutes; then add the potato pieces, and mix well.
  3. Add the red chilli powder, turmeric powder, green cardamom powder, salt and cook for some time.
  4. Add the yoghurt and cook stirring continuously. Then add half a cup of water and mix well. Cook until it starts boiling.
  5. Remove the Aloo Ka Saag pan from the heat and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.14 Kcal (679 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 11%
Sodium 44.47mg 2%
Potassium 297.45mg 6%
Total Carbs 14.36g 5%
Sugars 3.47g 14%
Dietary Fiber 2.62g 10%
Protein 1.86g 4%
Vitamin C 56mg 93%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 110.12 Kcal (461 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 11%
Sodium 30.21mg 2%
Potassium 202.02mg 6%
Total Carbs 9.76g 5%
Sugars 2.36g 14%
Dietary Fiber 1.78g 10%
Protein 1.26g 4%
Vitamin C 38mg 93%
Vitamin A 0.4mg 19%
Iron 0.8mg 7%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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