Incredible French Fries Recipe

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Incredible French Fries
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Ingredients
6
Count
Nutrition
9
Calories
Total time
30
Minutes
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Ingredients:

  • 1 large egg white
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 16 oz pared sweet potatoes, cut into 1/2 inch strips

Directions:

  1. Preheat oven to 450°F.
  2. In large bowl whisk together egg and spices until frothy. Add potatoes; toss to coat well.
  3. Place on nonstick baking sheet in single layer.
  4. Bake until golden brown and crisp. About 20 minutes stirring once during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.25 Kcal (39 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 326.75mg 14%
Potassium 43.62mg 1%
Total Carbs 1.02g 0%
Sugars 0.19g 1%
Dietary Fiber 0.51g 2%
Protein 1.13g 2%
Iron 0.2mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 86.5 Kcal (362 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 0%
Sodium 3055.48mg 14%
Potassium 407.92mg 1%
Total Carbs 9.51g 0%
Sugars 1.79g 1%
Dietary Fiber 4.79g 2%
Protein 10.58g 2%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 0%
Iron 2.3mg 1%
Calcium 55.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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