Sukiyaki (Core) Recipe

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Ingredients

Count

Nutrition

1424

Calories

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Ingredients:

Serving

1 lb sirloin steak, about 2 thick
1 medium sweet onion, thinly sliced
2 green peppers, seeded and cut in thin strips
3 celery stalks , cut in diagonal slices
1/2 lb mushrooms, sliced
1 cup scallions (about 2 bunches), trimmed and cut into 2 pieces
1 lb collard greens, stems removed and roughly chopped
14 oz bamboo shoots, drained and sliced
10 1/2 oz beef broth
1/2 cup soy sauce
2 tbsp splenda

Directions:

Cut steak across grain into 1/8-1/16 slices
Prepare onion, green pepper, & celery
Lightly brown meat in a large non-stick pan/wok
Add onion, green pepper, celery, & about half the broth mixture - stir often & cook for about 5 minutes; add broth as needed (okay to put it all in at once)
Stir in mushrooms, scallions, & bamboo shoots
Add collards & cinch down lid while vegetables cook down
Prepare rice while letting sukiyaki simmer about 30-40 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1424.43 Kcal (5964 kJ)
Calories from fat	367.34 Kcal
		% Daily Value*
Total Fat	40.82g	63%
Cholesterol	358.27mg	119%
Sodium	10522.68mg	438%
Potassium	7529.83mg	160%
Total Carbs	100.16g	33%
Sugars	34.56g	138%
Dietary Fiber	40.73g	163%
Protein	191.25g	383%
Vitamin C	395mg	658%
Iron	19.8mg	110%
Calcium	1426.8mg	143%

Amount Per 100 g
Calories	50.28 Kcal (211 kJ)
Calories from fat	12.97 Kcal
		% Daily Value*
Total Fat	1.44g	63%
Cholesterol	12.65mg	119%
Sodium	371.41mg	438%
Potassium	265.77mg	160%
Total Carbs	3.54g	33%
Sugars	1.22g	138%
Dietary Fiber	1.44g	163%
Protein	6.75g	383%
Vitamin C	13.9mg	658%
Iron	0.7mg	110%
Calcium	50.4mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

31.1

Points
36

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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