Ingredients:
- 1/2-1 cup chopped or diced fresh broccoli or 1/2-1 cup cauliflower or 1/2-1 cup zucchini or 1/2-1 cup carrots or 1/2-1 cup baby asparagus, etc,your choice
Directions:
- Combine the vegetables.
- Whisk together dressing ingredients.
- Combine vegetables and dressing well, and chill in refrigerator for at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Sodium | 99.26mg | 4% | |
| Potassium | 124.65mg | 3% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.57 Kcal (400 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 13% | |
|---|---|---|---|
| Sodium | 72mg | 4% | |
| Potassium | 90.42mg | 3% | |
| Total Carbs | 5.59g | 3% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 4.67g | 13% | |
| Vitamin C | 23.4mg | 54% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.7mg | 44% | |
| Calcium | 64.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Haggis
Onion, diced, Oil, Carrot, grated, Mushroom, sliced and 13 more.. -
Wild Rice Salad
Wild rice, Water, Salt, Diced red bell pepper and 17 more.. -
Budget Beef & Mushroom Casserole
Lean ground beef, Onions, sliced and 9 more.. -
Chicken Cacciatore
Olive oil, Whole chicken (cut up ,rinced and patted dry) and 13 more.. -
Mom's Beef Shish Kabobs
Vegetable oil, Soy sauce, Lemon juice, Prepared mustard and 10 more.. -
Dill Pickle Relish
Cucumbers, chopped, Red bell peppers, chopped and 11 more.. -
Black Bean Burgers with Spicy Cucumber and Red Pepper Relish
Chopped peeled cucumber, Chopped red bell pepper and 17 more.. -
Vegetable Chowder
Chopped red bell pepper, Chopped onion, Margarine and 12 more.. -
Sweet Dill Cucumber Crisps
Pickling cucumber, unpeeled, thinly sliced and 7 more.. -
Hobbit Pie
Onions, chopped, Scallions, chopped and 15 more.. -
Market Street Meatloaf
Onion, minced, Scallion, minced, Celery, minced and 16 more.. -
Confetti Cucumber Salad
Cucumbers, peeled, seeded and diced and 8 more.. -
Mustard Relish
Cucumbers, Bell pepper, Onions, White vinegar, Horseradish and 6 more.. -
Pickled Bell Peppers
Vinegar, Sugar, Oil, Salt, Cucumbers, sliced and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
