Directions:
- Reduce beef stock by half while preparing meat and vegetables.
- Pound the beef to tenderize, then cut into strips about 2 inches long and 1/2 inch wide.
- In a large skillet or wok, brown meat in oil. Add sugar and soy sauce to reduced beef broth. Pour into skillet or wok over browned meat. Push meat aside and add vegetables. Cover and simmer 15 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.55 Kcal (1041 kJ) | ||
| Calories from fat | 77.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 20% | |
| Sodium | 1137.11mg | 47% | |
| Potassium | 637.7mg | 14% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.07 Kcal (419 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 13% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 20% | |
| Sodium | 457.84mg | 47% | |
| Potassium | 256.76mg | 14% | |
| Total Carbs | 8.06g | 7% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 9.58g | 48% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.3mg | 17% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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