Ingredients:
- for the sukiyaki
- beef suet (optional)
- for the warishita broth
- 1 raw organic egg for each person, broken and slightly beaten into small individual bowls
- 1 bottle japanese sesame dipping sauce ( also used for shabu shabu) called shiro neri goma ( see my recipe) poured into small individual bowls.
Directions:
- Slice up and arrange all the Sukiyaki ingredients on a platter to put by your cook top.
- Cook the noodles and keep warm in an attractive bowl.
- Mix the Warishita Broth and heat in the microwave for 1 min.
- Heat the suet or a little vegetable oil in a large skillet.
- Fry the onion till browned, push aside.
- Fry the meat until barely pink, push aside.
- Fry the mushrooms.
- Add the tofu and the broth.
- Place each ingredient next to each other in separate attractive groups in the pan, getting broth on all bits.
- Add the spinach.
- Cover and simmer for about 5 mains till ingredients are all softened.
- Uncover and serve the meal right from the skillet at the table with the dipping sauces and the noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.88 Kcal (1536 kJ) | ||
| Calories from fat | 115.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 108.11mg | 36% | |
| Sodium | 780.49mg | 33% | |
| Potassium | 799.91mg | 17% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 4.8mg | 27% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.82 Kcal (573 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 20% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 36% | |
| Sodium | 291.08mg | 33% | |
| Potassium | 298.32mg | 17% | |
| Total Carbs | 9.06g | 8% | |
| Sugars | 3.27g | 35% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 12.2g | 65% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.8mg | 27% | |
| Calcium | 32.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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