Directions:
- Trim fat from meat, place meat in plastic bagset in a shallow dish; for marinade, in a small bowl stir together beef broth, hoisin sauce, soy sauce, green onions, sherry or juice, sugar, ginger, and garlic; pour over meat,close bag and marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
- Drain meat, discarding the marinade; spray the unheated rack of a boilerpan with nonstick cooking spray; place steak on the prepared rack; broil 4 to 5 inches from heat to desired doness turning once; allow 12 to 14 minutes for medium OR grill the steak on the rack of an uncovered grill directly over medium coals to desired doness, turning once; to serve , thinly slice acrosss the grain, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.13 Kcal (905 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 64.67mg | 22% | |
| Sodium | 1001.93mg | 42% | |
| Potassium | 383.7mg | 8% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.16 Kcal (583 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 12% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 22% | |
| Sodium | 645.11mg | 42% | |
| Potassium | 247.05mg | 8% | |
| Total Carbs | 6.09g | 3% | |
| Sugars | 3.56g | 22% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 14.26g | 44% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 13% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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