Directions:
- The Salad.
- Saute broken up noodles, sunflower seeds, and almonds in olive oil until brown.
- Let cool and mix with cabbage, red pepper and onions.
- Just before serving mix dressing in with salad or it gets soggy.
- I saute the crunchy stuff and keep it in a closed container until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.97 Kcal (2257 kJ) | ||
| Calories from fat | 368.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.92g | 63% | |
|---|---|---|---|
| Sodium | 269.62mg | 11% | |
| Potassium | 149.32mg | 3% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 366.65 Kcal (1535 kJ) | ||
| Calories from fat | 250.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 63% | |
|---|---|---|---|
| Sodium | 183.42mg | 11% | |
| Potassium | 101.58mg | 3% | |
| Total Carbs | 21.76g | 11% | |
| Sugars | 11.16g | 66% | |
| Dietary Fiber | 2.11g | 12% | |
| Protein | 9.94g | 29% | |
| Vitamin C | 13.4mg | 33% | |
| Iron | 1.6mg | 13% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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