Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) Recipe

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Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
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Ingredients
8
Count
Nutrition
137
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Mix ricotta and cream cheese until creamy.
  3. Add sugar substitute, eggs, half-and-half, and vanilla.
  4. Beat until well blended.
  5. Transfer into ramekins.
  6. Place into larger baking dish and add hot water to depth of 1 inch.
  7. Bake until set (approx 45 mins).
  8. Remove and cool.
  9. Serve chiled or at room temperature.
  10. Sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.11 Kcal (574 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 65.49mg 22%
Sodium 324.86mg 14%
Potassium 187.49mg 4%
Total Carbs 9.61g 3%
Sugars 1.65g 7%
Dietary Fiber 0.06g 0%
Protein 12.63g 25%
Iron 0.3mg 1%
Calcium 276.4mg 28%
Amount Per 100 g
Calories 121.55 Kcal (509 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 8%
Cholesterol 58.06mg 22%
Sodium 288mg 14%
Potassium 166.21mg 4%
Total Carbs 8.52g 3%
Sugars 1.46g 7%
Dietary Fiber 0.05g 0%
Protein 11.2g 25%
Iron 0.2mg 1%
Calcium 245.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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