The South Beach Diet Cheesecake Recipe

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The South Beach Diet Cheesecake
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Ingredients
7
Count
Nutrition
187
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Beat ingredients for'cake' until smooth.
  2. Pour into a 9 greased square pan.
  3. Bake at 350 degrees for 35 minutes.
  4. Remove from oven for 15 minutes- leave oven on.
  5. Meanwhile- mix topping ingredients together and mix well.
  6. After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.
  7. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.85 Kcal (782 kJ)
Calories from fat 113.13 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 109.32mg 36%
Sodium 147.95mg 6%
Potassium 192.56mg 4%
Total Carbs 9.71g 3%
Sugars 0.94g 4%
Dietary Fiber 0.05g 0%
Protein 8.19g 16%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 183.94 Kcal (770 kJ)
Calories from fat 111.36 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 107.62mg 36%
Sodium 145.64mg 6%
Potassium 189.56mg 4%
Total Carbs 9.56g 3%
Sugars 0.93g 4%
Dietary Fiber 0.05g 0%
Protein 8.06g 16%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 156.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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