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Cinnamon French Toast Recipe

Cinnamon French Toast Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1 large egg
2 egg whites
1/4 cup 1% milk
1/2 tsp. vanilla extract
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
8 1- inch thick diagonally cut slices of french or italian bread
cinnamon sugar and reduced-calorie maple syrup (optional)

Directions:

1)In a shallow bowl, using a wire whisk or a fork, beat the egg and egg whites until foamy. Add the milk, vanilla, cinnamon and nutmeg. Beat well; set aside.
2)Preheat oven to 200º. Lightly spray a large nonstick skillet with vegetable cooking spray; heat over medium heat. Dip 4 of the bread slices into the egg mixture, turning to coat and draining excess back into the dish.
3)Place bread in prepared skillet. Cook until golden brown, turning once, about 1 to 2 minutes per side.
4)Transfer cooked slices to a plate; keep warm in oven. Dip the remaining slices in egg mixture; cook as directed. Spray skillet with vegetable cooking spray as needed.
5)Divide French toast among serving plates. Sprinkle lightly with cinnamon sugar and top with maple syrup. Serve immediately.
6)VARIATION: For puffy French toast, prepare egg mixture in a large, shallow glass dish. Add bread slices, turning to coat. Cover and refrigerate overnight. Cook and serve as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.1 Kcal (599 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	46.81mg	16%
Sodium	296.87mg	12%
Potassium	114.69mg	2%
Total Carbs	21.45g	7%
Sugars	1.44g	6%
Dietary Fiber	1.4g	6%
Protein	7.52g	15%
Iron	1.5mg	8%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	167.76 Kcal (702 kJ)
Calories from fat	30.63 Kcal
		% Daily Value*
Total Fat	3.4g	4%
Cholesterol	54.87mg	16%
Sodium	348.03mg	12%
Potassium	134.46mg	2%
Total Carbs	25.15g	7%
Sugars	1.69g	6%
Dietary Fiber	1.64g	6%
Protein	8.82g	15%
Iron	1.7mg	8%
Calcium	72.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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