Blueberry Almond French Toast Bake (Ellie Krieger) Recipe

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Blueberry Almond French Toast Bake (Ellie Krieger)
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Ingredients:

Directions:

  1. The hardest thing about this dish is waiting for it to come out of the oven because as it is baking it fills your kitchen with the most enticing, heartwarming, vanilla-cinnamon aroma. Its looks and taste hold up their end of the bargain too. Inside it is egg-y, perfectly sweetened, and studded with bursting warm blueberries. Outside it is crisp and crowned with sugared toasted almonds.
  2. Spray a 9 by 13-inch baking pan with cooking spray. Arrange the bread in a single layer in the baking pan. Whisk together the eggs, egg whites, milk, vanilla, cinnamon and maple syrup. Pour the egg mixture over the bread in the pan, spreading it around so the liquid saturates the bread. Scatter the blueberries evenly on top and sprinkle with the almonds and brown sugar. Cover and refrigerate overnight.
  3. Preheat the oven to 350 degrees F. Uncover the baking pan and bake for 40 to 50 minutes. Serve warm, cold or at room temperature.
  4. Per Serving:
  5. Calories 270; Total Fat 8 g; (Sat Fat 2.5 g, Mono Fat 2 g, Poly Fat 0.75 g) ; Protein 16 g; Carb 35 g; Fiber 3 g; Cholesterol 220 mg; Sodium 280 mg
  6. Excellent source of: Protein, Riboflavin, Iodine, Manganese, Selenium
  7. Good source of: Fiber, Vitamin K, Calcium, Iron, Magnesium, Phosphorus, Zinc
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.65 Kcal (1066 kJ)
Calories from fat 76.1 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 188.37mg 63%
Sodium 250.1mg 10%
Potassium 297.7mg 6%
Total Carbs 29.86g 10%
Sugars 18.16g 73%
Dietary Fiber 2.27g 9%
Protein 15.24g 30%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 112.51 Kcal (471 kJ)
Calories from fat 33.62 Kcal
% Daily Value*
Total Fat 3.74g 13%
Cholesterol 83.23mg 63%
Sodium 110.5mg 10%
Potassium 131.53mg 6%
Total Carbs 13.19g 10%
Sugars 8.02g 73%
Dietary Fiber 1.01g 9%
Protein 6.73g 30%
Vitamin C 1.9mg 7%
Iron 0.5mg 7%
Calcium 58.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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