Ingredients:
- 1 1/2 cups equal spoonful or equivalent
- 1/2 cup died apricots, chopped
- non-stick cooking spray
Directions:
- 1)Preheat oven to 350. Spray 13 x 9-inch baking pan with non-stick cooking spray.
- 2)In medium bowl, combine 1 1/4 cups flour, 1/2 cup Equal spoonful, 1/3 cup apple sauce and baking powder. Cut in margarine with pastry blender or fork until mixture resembles course crumbs.
- 3)In a large bowl, combine apple, apricots, cranberries, remaining apple sauce, 1 egg, egg white,lemon juice and vanilla extract.
- 4)In a small bowl, combine remaining 1 cup Equal spoonful, 1/4 cup flour and cinnamon. Add to fruit mixture, stirring just until mixed.
- 5)Press half of the crumb mixture evenly onto to the bottom of the sprayed pan. Top with fruit mixture. Sprinkle evenly the remaining crumb mixture.
- 6)Bake at 350 for 40 minutes or until lightly browned. Broil, 4 inches from heat, 1 to 2 minutes or until golden brown. Cool on wire rack 15 minutes; cut with a sharp knife into 16 bars.
- Calories per bar is; 150, Fat 2 g, Sodium 35mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.39 Kcal (282 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 8.78mg | 0% | |
| Potassium | 44.64mg | 1% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 3% | |
|---|---|---|---|
| Cholesterol | 34mg | 4% | |
| Sodium | 25.68mg | 0% | |
| Potassium | 130.57mg | 1% | |
| Total Carbs | 31.29g | 4% | |
| Sugars | 2.77g | 4% | |
| Dietary Fiber | 2.24g | 3% | |
| Protein | 5.3g | 4% | |
| Vitamin C | 5.5mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 37mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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