Cinnamon French Toast Recipe

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Ingredients:

Serving

1 large egg
2 egg whites
1/4 cup skim milk
1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
8 slices french bread (1 inch thick diagonally cut
cinnamon sugar

Directions:

Preheat oven to 200°F.
In a shallow bowl, using a wire whisk or fork, beat the egg and egg whites until foamy.
Add the milk, vanilla, cinnamon and nutmeg.
Beat well and then set aside.
Lightly spray a large nonstick skillet with cooking spray; heat over medium heat.
Dip four of the bread slices into the egg mixture, turning to coat and draining excess back in dish.
Place bread slices in skillet.
Cook until golden brown, turning once, about 1 to 2 minutes per side.
Transfer cooked slices to a plate; keep warm in oven .
Repeat with remaining bread slices, spraying pan as necessary.
Serve with cinnamon sugar and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.75 Kcal (460 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	23.4mg	8%
Sodium	190.79mg	8%
Potassium	77.06mg	2%
Total Carbs	18.63g	6%
Sugars	1.48g	6%
Dietary Fiber	0.73g	3%
Protein	5.8g	12%
Vitamin C	0.1mg	0%
Iron	1.4mg	8%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	200.72 Kcal (840 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	2%
Cholesterol	42.8mg	8%
Sodium	348.92mg	8%
Potassium	140.93mg	2%
Total Carbs	34.08g	6%
Sugars	2.7g	6%
Dietary Fiber	1.34g	3%
Protein	10.61g	12%
Vitamin C	0.2mg	0%
Iron	2.6mg	8%
Calcium	65.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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