Directions:
- Put pumpkin and evaporated milk in mixing bowl.
- Break an egg and egg white into the mixture.
- With mixer or wooden spoon, beat mixture until smooth.
- Add the cinnamon.
- Mix well.
- Pour into custard cups.
- Place water inside casserole pan and put custard cups inches.
- Bake 15 minutes at 425°F.
- Lower temperature to 350°F and bake for another 40 to 45 minutes or until knife inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.43 Kcal (383 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 43.66mg | 15% | |
| Sodium | 66.44mg | 3% | |
| Potassium | 262.89mg | 6% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 30.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 6% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 15% | |
| Sodium | 57.47mg | 3% | |
| Potassium | 227.43mg | 6% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.33g | 11% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 4.44g | 10% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.7mg | 5% | |
| Calcium | 107.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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