Blueberry French Toast Recipe

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Ingredients:

Serving

1 cup liquid egg substitute , well shaken
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 cup smuckers pure blueberry jam
8 slices white bread
nonstick cooking spray
icing sugar
1/3 cup smucker's pure blueberry jam
1 tbsp lemon juice

Directions:

In a wide shallow dish, whisk together eggs, vanilla, and cinnamon.
Spread 2 tablespoons jam on 4 slices of bread; top with remaining bread. Dip both sides of bread into egg mixture until all the liquid is absorbed.
Spray a nonstick skillet with cooking spray. Heat over low-medium heat and cook bread for 2-3 minutes per side or until golden brown.
Serve with a dusting of icing sugar and/or blueberry sauce on top.
BLUEBERRY SAUCE:.
Combine blueberry jam and lemon juice in a small bowl. Microwave on high for about 15 seconds to warm mixture; stir well. Drizzle sauce over French toast.
TIP:.
1. Prepare French Toast as directed above, up until bread is dipped in egg mixture, then place on a baking sheet sprayed with nonstick cooking spray. Cover and refrigerate overnight. The next morning, bake uncovered in a preheated 350F oven for 20-22 minutes or until golden brown, turning brown, turning bread over after about 15 minutes. If using blueberry sauce, prepare night before, refrigerate, covered, and warm in microwave for 15-20 seconds before using; stir well.
2. Liquid eggs made from real egg whites are a quick and easy way to add protein to recipes without adding cholesterol or fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.16 Kcal (465 kJ)
Calories from fat	6.74 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	258.16mg	11%
Potassium	137.2mg	3%
Total Carbs	17.67g	6%
Sugars	2.84g	11%
Dietary Fiber	3.47g	14%
Protein	8.12g	16%
Vitamin C	1.4mg	2%
Iron	2.7mg	15%
Calcium	287mg	29%

Amount Per 100 g
Calories	137.59 Kcal (576 kJ)
Calories from fat	8.34 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Sodium	319.54mg	11%
Potassium	169.82mg	3%
Total Carbs	21.87g	6%
Sugars	3.51g	11%
Dietary Fiber	4.3g	14%
Protein	10.04g	16%
Vitamin C	1.7mg	2%
Iron	3.3mg	15%
Calcium	355.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
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sweet

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