Directions:
- Preheat oven to 350°F. Spray baking sheet with nonstick spray. Mix pepitas and next 6 ingredients in medium bowl. Stir in 1/4 teaspoon to 1/2 teaspoon cayenne pepper, depending on spiciness desired. Spread pepitas in single layer on baking sheet.
- Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes. Remove from oven. Seperate petpitas with fork while still warm. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.79 Kcal (3143 kJ) | ||
| Calories from fat | 474.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.76g | 81% | |
|---|---|---|---|
| Sodium | 1181.79mg | 49% | |
| Potassium | 124.77mg | 3% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 40.34g | 81% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 27mg | 150% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 267.75 Kcal (1121 kJ) | ||
| Calories from fat | 169.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 81% | |
|---|---|---|---|
| Sodium | 421.45mg | 49% | |
| Potassium | 44.5mg | 3% | |
| Total Carbs | 14.25g | 13% | |
| Sugars | 7.95g | 89% | |
| Dietary Fiber | 3.33g | 37% | |
| Protein | 14.39g | 81% | |
| Vitamin C | 1mg | 5% | |
| Iron | 9.6mg | 150% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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