Toasted Pumpkin Seeds with Sugar and Spice Recipe

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Toasted Pumpkin Seeds with Sugar and Spice
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
  2. In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.84 Kcal (2415 kJ)
Calories from fat 145.19 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 203.48mg 68%
Sodium 826.53mg 34%
Potassium 1069.58mg 23%
Total Carbs 48.67g 16%
Sugars 47.04g 188%
Dietary Fiber 0.17g 1%
Protein 59.15g 118%
Vitamin C 2.5mg 4%
Iron 4.9mg 27%
Calcium 251.2mg 25%
Amount Per 100 g
Calories 190.88 Kcal (799 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 25%
Cholesterol 67.33mg 68%
Sodium 273.51mg 34%
Potassium 353.93mg 23%
Total Carbs 16.1g 16%
Sugars 15.57g 188%
Dietary Fiber 0.06g 1%
Protein 19.57g 118%
Vitamin C 0.8mg 4%
Iron 1.6mg 27%
Calcium 83.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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