Sugar and Spice Pepitas Recipe

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Sugar and Spice Pepitas
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Ingredients
8
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

  • 1/3 cup sugar
  • 1 large egg white , beaten until frothy
  • 1 tbsp chili powder
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 1/4-1/2 tsp cayenne pepper

Directions:

  1. Preheat oven to 350°F and spray baking sheet with nonstick spray (or line with parchment paper or nonstick foil).
  2. Mix all ingredients and spread in single layer on baking sheet.
  3. Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes (I baked for around 20 minutes, stirring about every 5).
  4. Remove from oven and separate pepitas with fork while still warm; cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.15 Kcal (1047 kJ)
Calories from fat 158.22 Kcal
% Daily Value*
Total Fat 17.58g 27%
Sodium 393.92mg 16%
Potassium 40.87mg 1%
Total Carbs 13.3g 4%
Sugars 7.43g 30%
Dietary Fiber 3.1g 12%
Protein 13.44g 27%
Vitamin C 0.9mg 2%
Iron 9mg 50%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 267.73 Kcal (1121 kJ)
Calories from fat 169.34 Kcal
% Daily Value*
Total Fat 18.82g 27%
Sodium 421.6mg 16%
Potassium 43.74mg 1%
Total Carbs 14.23g 4%
Sugars 7.95g 30%
Dietary Fiber 3.32g 12%
Protein 14.39g 27%
Vitamin C 1mg 2%
Iron 9.6mg 50%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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