Directions:
- Brown beef with onion and garlic in 5-quart dutch oven or large skillet over med high heat for 5 to 6 minutes.
- Add seasonings, and stir to combine, Heat 1 minute.
- Stir in pinto beans, broth and tomatoes.
- Bring to boil, reduce heat and simmer for 15 minutes uncovered.
- Garnish with onion and cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.65 Kcal (1129 kJ) | ||
| Calories from fat | 98.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 808.06mg | 34% | |
| Potassium | 286.82mg | 6% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 233.93 Kcal (979 kJ) | ||
| Calories from fat | 85.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 17% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 8% | |
| Sodium | 701mg | 34% | |
| Potassium | 248.82mg | 6% | |
| Total Carbs | 27.13g | 10% | |
| Sugars | 4.38g | 20% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 11.03g | 25% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2.8mg | 18% | |
| Calcium | 115.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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