Sugar and Cinnamon Spiced Pecans Recipe

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Sugar and Cinnamon Spiced Pecans
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Ingredients
6
Count
Nutrition
905
Calories
Total time
70
Minutes
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Ingredients:

  • 1 lb pecan halves
  • 1 tbsp water
  • 1 cup sugar
  • 1 tsp cinnamon
  • 1/2 cup margarine or 1/2 cup butter

Directions:

  1. Whip egg white until frothy.
  2. Add water, sugar and cinnamon.
  3. In a 13x9 cake pan, melt the margarine or butter.
  4. Pour pecans in egg mixture, stir well, then pour into pan.
  5. Bake at 250 for 1 to 1 1/2 hours, stirring every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.81 Kcal (3788 kJ)
Calories from fat 769.59 Kcal
% Daily Value*
Total Fat 85.51g 132%
Sodium 12.91mg 1%
Potassium 402.13mg 9%
Total Carbs 37.41g 12%
Sugars 27.22g 109%
Dietary Fiber 8.44g 34%
Protein 9.82g 20%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 8%
Iron 2.8mg 15%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 613.51 Kcal (2569 kJ)
Calories from fat 521.83 Kcal
% Daily Value*
Total Fat 57.98g 132%
Sodium 8.75mg 1%
Potassium 272.67mg 9%
Total Carbs 25.37g 12%
Sugars 18.46g 109%
Dietary Fiber 5.72g 34%
Protein 6.66g 20%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 8%
Iron 1.9mg 15%
Calcium 49mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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