Directions:
- Stir dry ingredients with wet and place quater cup at a time on to waffle iron and cook 3 to 5 minutes checking after 3 minutes. Add more calories if you drizzle hot waffles with maple syrup. Freeze any left overs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.31 Kcal (491 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 6% | |
| Sodium | 67.81mg | 3% | |
| Potassium | 276.98mg | 6% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.13 Kcal (616 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 6% | |
| Sodium | 85.04mg | 3% | |
| Potassium | 347.37mg | 6% | |
| Total Carbs | 27.01g | 7% | |
| Sugars | 3.63g | 12% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.29g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 10% | |
| Calcium | 200.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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