Directions:
- Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
- Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
- Pour 1/4 cup of batter at a time onto hot griddle to form 5-6 pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
- NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.82 Kcal (3872 kJ) | ||
| Calories from fat | 296.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 85.55mg | 29% | |
| Sodium | 745.58mg | 31% | |
| Potassium | 1337.66mg | 28% | |
| Total Carbs | 130.14g | 43% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 2mg | 3% | |
| Iron | 6.4mg | 36% | |
| Calcium | 773.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 207.36 Kcal (868 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 51% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 29% | |
| Sodium | 167.17mg | 31% | |
| Potassium | 299.92mg | 28% | |
| Total Carbs | 29.18g | 43% | |
| Sugars | 3.21g | 57% | |
| Dietary Fiber | 1.08g | 19% | |
| Protein | 5.49g | 49% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.4mg | 36% | |
| Calcium | 173.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Oatmeal Muffins
Sucanat (or use brown sugar), Eggs, Nonfat vanilla soymilk and 7 more.. -
Carrot Cake
Crushed pineapple, Applesauce, Egg, Vanilla, White flour and 6 more.. -
Super Healthy Muffins
Natural bran, Skim milk, Oil, Eggs, Vanilla extract and 11 more.. -
Whole Wheat Banana Pancakes
Whole wheat flour, Oatmeal (uncooked ), Baking powder and 5 more.. -
Grilled Cheese Muffins
White flour, Whole wheat flour, Wheat germ, Baking powder and 10 more.. -
Peanut Butter and Jelly Muffins
White flour, Whole wheat flour, Wheat germ, Baking powder and 9 more.. -
Apple Cinnamon Buttermilk Cake
White flour, Whole wheat flour, Cinnamon, Baking powder and 9 more.. -
Healthy Pumpkin Spice Pancakes
Egg, Egg white, Flour, Whole wheat flour, Oatmeal and 8 more.. -
Cranberry-Orange Muffins
Skim milk, Vegetable oil, Grated orange rind and 7 more.. -
Best Banana Muffins
White flour, Whole wheat flour, Oats, Baking powder and 6 more.. -
Saturday Morning Panny Cakes
Eggs, Milk, Oil, White flour, Whole wheat flour and 5 more.. -
Buttermilk Waffles
White flour, Whole wheat flour, Sugar, Baking powder and 5 more..
Also Try
-
-
-
-
-
Healthy Applesauce Pancakes With No Sugar Added
Flour, Salt, Baking powder, Melted butter, Milk and 3 more.. -
-
-
-
Oatmeal Pancakes With Peanut Butter Spread
All-purpose flour, Quick-cooking oats, Buttermilk, Milk and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
