Directions:
- Heat oven to 375 degrees.
- In bowl, mix all ingredients except for 1/4 cup of the BBQ sauce. I use Sweet Baby Ray's.
- Line glass cake pan with tin foil.
- Put meat mixture into pan and shape into a loaf.
- Cover loaf with rest of BBQ sauce.
- Bake for 1.5 hours or until there's an internal temperature of 160 degrees.
- I usually make this and freeze it for members of my church who are sick and need help with cooking, so if it is frozen, it will need to be put in the oven (about the same temp.) for around 30-40 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.56 Kcal (773 kJ) | ||
| Calories from fat | 96.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 213.84mg | 9% | |
| Potassium | 259.82mg | 6% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 82.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 16% | |
|---|---|---|---|
| Cholesterol | 63.4mg | 25% | |
| Sodium | 182.85mg | 9% | |
| Potassium | 222.17mg | 6% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.4g | 16% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 13.42g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 10% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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