Mom's Famous Meatloaf Recipe

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Mom's Famous Meatloaf
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Ingredients
5
Count
Nutrition
185
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. In bowl, mix all ingredients except for 1/4 cup of the BBQ sauce. I use Sweet Baby Ray's.
  3. Line glass cake pan with tin foil.
  4. Put meat mixture into pan and shape into a loaf.
  5. Cover loaf with rest of BBQ sauce.
  6. Bake for 1.5 hours or until there's an internal temperature of 160 degrees.
  7. I usually make this and freeze it for members of my church who are sick and need help with cooking, so if it is frozen, it will need to be put in the oven (about the same temp.) for around 30-40 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.56 Kcal (773 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 74.14mg 25%
Sodium 213.84mg 9%
Potassium 259.82mg 6%
Total Carbs 6.75g 2%
Sugars 3.98g 16%
Dietary Fiber 0.14g 1%
Protein 15.69g 31%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 157.82 Kcal (661 kJ)
Calories from fat 82.36 Kcal
% Daily Value*
Total Fat 9.15g 16%
Cholesterol 63.4mg 25%
Sodium 182.85mg 9%
Potassium 222.17mg 6%
Total Carbs 5.78g 2%
Sugars 3.4g 16%
Dietary Fiber 0.12g 1%
Protein 13.42g 31%
Vitamin C 0.1mg 0%
Iron 1.6mg 10%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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