Directions:
- Heat a large nonstick skillet over medium heat (adding a spray of cooking spray or a drop of olive oil if needed to prevent sticking).
- Brown the beef until no longer pink, draining fat.
- Add onions and garlic and saute along with the drained beef for about 2 minutes, to cook the onions.
- Add cumin, chili powder, and Mrs Dash Chipotle seasoning and cook about 30 seconds.
- Lower heat a bit, add ketchup, canned tomatoes with their liquid and cook about 6 minutes, or until liquid has absorbed.
- Taste for seasonings and add more chipotle blend if you prefer (I like it spicy so I added more).
- Spoon cooked mixture onto buns and top each with a couple of pickle slices and a slice of cheese.
- NOTE: If you are subbing beans for half of the meat,drained them & rinse them and add then when you add the tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.41 Kcal (1534 kJ) | ||
| Calories from fat | 90.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 17% | |
| Sodium | 435.82mg | 18% | |
| Potassium | 310.07mg | 7% | |
| Total Carbs | 43.51g | 15% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3mg | 16% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.62 Kcal (832 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 15% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 17% | |
| Sodium | 236.24mg | 18% | |
| Potassium | 168.07mg | 7% | |
| Total Carbs | 23.58g | 15% | |
| Sugars | 4.42g | 33% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 12.92g | 48% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.6mg | 16% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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