Directions:
- Boil corn on the cob 5 minutes. Cut corn from cob. Boil green beans or lima beans 3 minutes. If using potatoes and onions, boil 4 minutes. Combine vegetables and seasoning, if using.
- Pack hot vegetables into hot jars, leaving 1 headspace. Add 1/2 teaspoons salt to each pint, 1 teaspoons salt to each quart, if desired. Ladle boiling water over vegetables, leaving 1 headspace. Remove air bubbles. Adjust caps. Process pints 1 hour, quarts 1 hour and 25 minutes, at 10 pounds pressure in a steam pressure canner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.12 Kcal (3132 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 184.36mg | 8% | |
| Potassium | 2506.78mg | 53% | |
| Total Carbs | 174.12g | 58% | |
| Sugars | 37.3g | 149% | |
| Dietary Fiber | 27.22g | 109% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 71.9mg | 120% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 5.6mg | 31% | |
| Calcium | 276mg | 28% | |
| Amount Per 100 g | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 6% | |
|---|---|---|---|
| Sodium | 16.37mg | 8% | |
| Potassium | 222.63mg | 53% | |
| Total Carbs | 15.46g | 58% | |
| Sugars | 3.31g | 149% | |
| Dietary Fiber | 2.42g | 109% | |
| Protein | 2.02g | 46% | |
| Vitamin C | 6.4mg | 120% | |
| Vitamin A | 0.2mg | 89% | |
| Iron | 0.5mg | 31% | |
| Calcium | 24.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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