Directions:
- Sauté onion and bell peppers in hot oil in a large skillet over medium heat 5 to 7 minutes or until tender. Stir in corn and Crowder Peas; cook 2 minutes or until thoroughly heated. Stir in 1/2 cup reserved Crowder Peas liquid, green onions, thyme, and salt; cook 1 to 2 minutes or until thoroughly heated. Garnish, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.95 Kcal (3513 kJ) | ||
| Calories from fat | 403.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.87g | 69% | |
|---|---|---|---|
| Sodium | 1191.44mg | 50% | |
| Potassium | 1219.61mg | 26% | |
| Total Carbs | 94.62g | 32% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 13.97g | 56% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 250.5mg | 418% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 101.4mg | 563% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114 Kcal (477 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 69% | |
|---|---|---|---|
| Sodium | 161.9mg | 50% | |
| Potassium | 165.73mg | 26% | |
| Total Carbs | 12.86g | 32% | |
| Sugars | 3.01g | 88% | |
| Dietary Fiber | 1.9g | 56% | |
| Protein | 1.7g | 25% | |
| Vitamin C | 34mg | 418% | |
| Vitamin A | 0.8mg | 197% | |
| Iron | 13.8mg | 563% | |
| Calcium | 9.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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