Cowboy Beans Recipe

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Ingredients:

Serving

Directions:

Slice the green beans, peel the baby potatoes and the pickling onions.
Dice the bacon and grate the cheese.
In a pot fry bacon and garlic until cooked but not crispy add crushed garlic, lemon pepper, aroma seasoning, mixed herbs and salt fry for another two minutes.
Add the green beans, baby potatoes, pickling onions and water.
Cook until soft and all liquid has been absorbed add more water during cooking if necessary.
When all the water has been absorbed and the beans, onions and potatoes are soft add the creme fraiche and cheese mix well heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.38 Kcal (1396 kJ)
Calories from fat	221.81 Kcal
		% Daily Value*
Total Fat	24.65g	38%
Cholesterol	50.08mg	17%
Sodium	596.69mg	25%
Potassium	342.27mg	7%
Total Carbs	15.65g	5%
Sugars	4.98g	20%
Dietary Fiber	3.07g	12%
Protein	12.47g	25%
Vitamin C	7.9mg	13%
Vitamin A	0.4mg	13%
Iron	1mg	6%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	144.31 Kcal (604 kJ)
Calories from fat	96.02 Kcal
		% Daily Value*
Total Fat	10.67g	38%
Cholesterol	21.68mg	17%
Sodium	258.29mg	25%
Potassium	148.15mg	7%
Total Carbs	6.78g	5%
Sugars	2.16g	20%
Dietary Fiber	1.33g	12%
Protein	5.4g	25%
Vitamin C	3.4mg	13%
Vitamin A	0.2mg	13%
Iron	0.4mg	6%
Calcium	102.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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