Directions:
- In a large saucepan add green beans, potatoes, onion and thyme if desired. Add enough water to cover and bring to a boil. Reduce heat and simmer until vegetables are tender add just enough milk to turn it milky, heat until milk warms. Do not boil. Serve in bowls GENEROUSLY sprinkled with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.83 Kcal (401 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.85mg | 2% | |
| Potassium | 441.37mg | 9% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.63mg | 2% | |
| Potassium | 260.29mg | 9% | |
| Total Carbs | 13.02g | 7% | |
| Sugars | 3.55g | 24% | |
| Dietary Fiber | 2.9g | 20% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 7.1mg | 20% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.9mg | 8% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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