Directions:
- Wash and tail beans. Please note that you could use more; the quantity doesn't matter. If you're cooking for more than 4 people, use more beans and maybe 2 potatoes.
- Cut the beans cross-wise into rounds - anything from thinly sliced to 1 long.
- Carry on until all the beans have been cut.
- Put in a pot, and slice the peeled potato and onion over the beans.
- Add about 1/3 cup water, sugar, white pepper and salt.(Yes, white pepper is the best here, but black pepper is fine). Don't mix: just put lid on and bring to boil, then lower heat and let simmer.
- Bring to the boil, lower heat, put lid on, and let the whole lot simmer until everything is very soft.
- Using one of those utensils (name?)which you use to mash any vegetable roughly, mash the beans, potato and onion, but don't try to beat it to a pulp - there should be texture left (see photo's!).
- Usually there is a bit too much liquid left. Drain this off - I use a sieve - or you can boil it away over high heat, but be careful not to burn the veggies.
- Add a good knob of real butter, fork through, and sprinkle with nutmeg to serve.
- This simple dish can easily be made ahead and warmed up - the flavour improves.
- Serve as a vegetable side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 315.69mg | 13% | |
| Potassium | 362.26mg | 8% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.04 Kcal (189 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 196.5mg | 13% | |
| Potassium | 225.49mg | 8% | |
| Total Carbs | 10.24g | 5% | |
| Sugars | 3.57g | 23% | |
| Dietary Fiber | 2.86g | 18% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 9mg | 24% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Cobbler
Sweet potatoes, sliced 1/2 inch thick (around 4 large one... and 11 more.. -
Green Bean and Potato Soup
Green beans, ends removed and broken into bite size pieces and 5 more.. -
Southern Sweet Potatoe Pie
Sweet potatoes, Canola oil and 7 more.. -
Easy Dublin Coddle
Potatoes, Onions, Pork sausage or 1 lb kielbasa and 4 more.. -
Fried Potatoes & Tofu
Potatoes, peeled and diced, Onions, diced, Sugar and 10 more.. -
Garlic Lemon Potatoes
Potatoes, washed, unpeeled, thinly sliced (6 cups) and 6 more.. -
Potato Soup
Potatoes, Onions, Celery ribs, Boiling water, Salt and 7 more.. -
Easy Cheesy Potatoes
Potatoes, White onion, sliced, Dried parsley and 4 more.. -
Three-Cheese Potatoes
Potatoes, peeled and thinly sliced, Onion, chopped and 8 more.. -
Three Cheese Potatoes
Potatoes, peeled and cut into 1-inch cubes, Onion, chopped and 8 more.. -
Three-Cheese Potatoes
Potatoes, peeled and cut into 1-inch cubes, Onion, chopped and 8 more.. -
Scalloped Onions
Onions, Sugar, Bread crumbs (five pieces of bread), Salt and 2 more.. -
Tomato Crouton Casserole
Diced tomatoes, undrained and 7 more.. -
New Potatoes with Green Beans, Country-Style
Country ham , pieces trimmed of fat and chopped small and 10 more.. -
Beef Stew
Stew meat , boneless chuck cut in cubes and 13 more.. -
Pork and Sweet Potatoes Packets
Pork shoulder chops, 1 inch thick and 7 more..
Also Try
-
-
South Beach Green Beans With Garlic and Lemon
Green beans or 1 lb french haricots vert, trimmed and 5 more.. -
-
South African Yellow Rice With Cinnamon and Raisins
Vegetable oil, Grain white rice, Cinnamon sticks and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
