Directions:
- Pierce squash several times with a fork. Place squash in microwave oven on paper towels. Microwave, uncovered, at HIGH 4 minutes, rearranging squash after 2 minutes. Let stand 5 minutes.
- Cut each squash in half lengthwise; scoop out and discard pulp, leaving 1/4-inch-thick shells. Invert squash shells onto paper towels, and set aside.
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add minced green onions and chopped pepper; saute until tender. Remove from heat; add corn and next 3 ingredients.
- Spoon vegetable mixture evenly into squash shells. Place stuffed shells in a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover with heavy-duty plastic wrap and vent. Microwave at HIGH 4 to 6 minutes or until thoroughly heated. Place squash on a serving platter. Garnish with a green onion curl, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 285.52mg | 12% | |
| Potassium | 107.59mg | 2% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 4% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 4% | |
| Sodium | 538.03mg | 12% | |
| Potassium | 202.73mg | 2% | |
| Total Carbs | 15.52g | 3% | |
| Sugars | 3.37g | 7% | |
| Dietary Fiber | 2.08g | 4% | |
| Protein | 5.54g | 6% | |
| Vitamin C | 19.3mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 124.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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