Directions:
- Slice squash into rounds 1/4 inch thick. Cut center from each round with a circle cutter, melon baller or paring knife (Save centers for soup or toss into a salad).
- In a large skillet, heat olive oil over medium heat. Add squash rings, garlic and oregano.
- Cook, tossing frequently, until squash is crisp-tender, 4-5 minutes.
- Add scallion, salt and pepper. Toss 30 seconds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 291.94mg | 12% | |
| Potassium | 90.73mg | 2% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.48 Kcal (986 kJ) | ||
| Calories from fat | 218.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 11% | |
|---|---|---|---|
| Sodium | 1011.04mg | 12% | |
| Potassium | 314.21mg | 2% | |
| Total Carbs | 3.78g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 1.2g | 1% | |
| Protein | 2.17g | 1% | |
| Vitamin C | 22.7mg | 11% | |
| Iron | 0.9mg | 1% | |
| Calcium | 33.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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