Yellow Squash Puffs Recipe

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Yellow Squash Puffs
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Ingredients:

Directions:

  1. Combine the cooked squash and egg, stirring well.
  2. Combine flour, cornmeal, baking powder and salt, stir well.
  3. Add squash mixture and onion; stir until blended.
  4. Drop squash mixture by level tablespoonful into hot oil.
  5. Cook until golden brown, turning once. Drain well on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.38 Kcal (466 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 40.92mg 14%
Sodium 312.26mg 13%
Potassium 221.56mg 5%
Total Carbs 20.53g 7%
Sugars 2.38g 10%
Dietary Fiber 2.77g 11%
Protein 3.54g 7%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 69mg 7%
Amount Per 100 g
Calories 92.79 Kcal (388 kJ)
Calories from fat 12.04 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 34.09mg 14%
Sodium 260.16mg 13%
Potassium 184.59mg 5%
Total Carbs 17.11g 7%
Sugars 1.99g 10%
Dietary Fiber 2.31g 11%
Protein 2.95g 7%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 57.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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