Stuffed Yellow Squash Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

6 large yellow squash
1/2 cup raw rice
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
3/4 lb sirloin steak, cut into small cubes (round steak can be used)
1/2 cup margarine
1 (16 oz) can tomatoes

Directions:

Melt margarine in frying pan, add rice, salt, pepper, garlic powder and steak that has been cut into small cubes.
Mix thoroughly.
Wash squash, cut necks off and set aside. With a teaspoon, scoop the pulp (seeds) from bottom of the squash, making a shell.
Discard pulp and seeds.
Fill shells with rice-steak mixture and put 2 toothpicks crisscross across top to hold filling in shells.
Put shells and tops in Dutch oven.
Run tomatoes through blender, then pour over squash.
Bring to boil, then simmer for about 1 hour, or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.76 Kcal (1263 kJ)
Calories from fat	180.26 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	44.78mg	15%
Sodium	368.79mg	15%
Potassium	240.02mg	5%
Total Carbs	13.53g	5%
Sugars	0.15g	1%
Dietary Fiber	0.28g	1%
Protein	17.69g	35%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	309.4 Kcal (1295 kJ)
Calories from fat	184.82 Kcal
		% Daily Value*
Total Fat	20.54g	31%
Cholesterol	45.92mg	15%
Sodium	378.13mg	15%
Potassium	246.1mg	5%
Total Carbs	13.87g	5%
Sugars	0.15g	1%
Dietary Fiber	0.29g	1%
Protein	18.14g	35%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

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