Directions:
- Slice squash into equal sized rounds. You can cut a bigger squash in half instead of using the small ones, if you want to.
- Saute squash in butter until tender-crisp.
- Beat eggs with the grated cheese, Italian seasoning, salt and pepper.
- Pour egg mixture over squash.
- Cook until eggs are cooked and puffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 134.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 270.48mg | 90% | |
| Sodium | 341.98mg | 14% | |
| Potassium | 111.95mg | 2% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.77g | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 215.71 Kcal (903 kJ) | ||
| Calories from fat | 154.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 23% | |
|---|---|---|---|
| Cholesterol | 311.92mg | 90% | |
| Sodium | 394.38mg | 14% | |
| Potassium | 129.11mg | 2% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.73g | 26% | |
| Iron | 1.7mg | 8% | |
| Calcium | 182.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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