Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium skillet, heat olive oil over a medium heat. Stir in green onions and cook until soft, about 5 minutes. Set aside.
- Meanwhile in a large bowl, combine spinach, dill, eggs, feta, salt and pepper. Add reserved green onions, and mix well.
- Unfold 1 sheet of the phyllo pastry, brush with melted butter, and sprinkle lightly with breadcrumbs. Lay another sheet directly on top of the first sheet; repeat butter and breadcrumb steps. Continue to do this until you have 10 layers.
- Spoon 3/4 cup of spinach mixture (in a sausage-like shape) along longer edge of the top sheet. Roll it up, place on baking sheet, and brush lightly with butter. Score off 1-inch rounds by marking with a knife for easier cutting later. Repeat process with the remaining pastry sheets. You will have 4 rolls total when finished.
- Bake in a preheated oven for 12 minutes or until edges are lightly brown. Cut into individual servings where you have marked. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.75 Kcal (376 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 10% | |
| Sodium | 86.85mg | 4% | |
| Potassium | 18.04mg | 0% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 441.46 Kcal (1848 kJ) | ||
| Calories from fat | 393.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.74g | 14% | |
|---|---|---|---|
| Cholesterol | 150.34mg | 10% | |
| Sodium | 427.16mg | 4% | |
| Potassium | 88.73mg | 0% | |
| Total Carbs | 6.36g | 0% | |
| Sugars | 1.52g | 1% | |
| Dietary Fiber | 0.59g | 0% | |
| Protein | 7.26g | 3% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 159.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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