Directions:
- Preheat oven to 350F
- Rinse tomatoes & fresh basil
- Carefully slice top off tomatoes & scoop out inside, leaving nice, sturdy shell.
- Chopped the tomato pulp (do not drain)
- Chopped basil ; in a medium bowl, mix pulp , basil, pepper
- In a bowl, using a fork (or your hands!), crumble feta, leaving chunks.
- Add feta to pulp mixture
- Stuff each tomato w/mixture. Do not mash it down.
- Drizzle tomatoes w/olive oil (approx tsp. per tomato)
- Sprinkle bread crumbs on tops of tomato, if desired
- *As feta is salty, I do not add additional salt
- Place in oven-proof dish & bake at 350F for 20-30 minutes, till tops are golden.
- Let set for 10 minutes & serve hot or cold, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.55 Kcal (869 kJ) | ||
| Calories from fat | 135.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 351.19mg | 15% | |
| Potassium | 335.64mg | 7% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6g | 12% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.02 Kcal (515 kJ) | ||
| Calories from fat | 80.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 23% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 7% | |
| Sodium | 208.16mg | 15% | |
| Potassium | 198.95mg | 7% | |
| Total Carbs | 7.53g | 4% | |
| Sugars | 3.1g | 21% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 3.56g | 12% | |
| Vitamin C | 10.4mg | 29% | |
| Iron | 0.5mg | 4% | |
| Calcium | 93.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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