Directions:
- If I want to use this as a the basis for a meat sauce or chilli sauce I don't usually bother to peel the tomatoes, when I want a silky smooth sauce that runs beautifully I do peel them.
- You choose Peel tomatoes by covering with boiling water in a bowl for 5 minutes if you want the smooth recipe.
- Chop tomotoes into evenly sized pieces.
- Heat olive oil and sauté garlic and onion until soft.
- Add tomatoes, tomato pureé, Basil, salt and pepper.
- Simmer gently got 30-40 until it reduces a little.
- Serve as is, or put in a blender until smooth.
- For Chilli sauce, add 1/4-1/2 teaspoon chilli powder (to your preference) or fresh chillies.
- Adding browned minced meat makes a nice easy sauce for over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.31 Kcal (269 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 7.42mg | 0% | |
| Potassium | 321.81mg | 7% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.63 Kcal (183 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 5% | |
|---|---|---|---|
| Sodium | 5.04mg | 0% | |
| Potassium | 218.29mg | 7% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 3.1g | 18% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 12.4mg | 31% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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