Directions:
- Combine first 4 ingredients, tossing with a fork until well combined. Spread about 2 1/2 tablespoons cheese mixture onto each of 4 bread slices; top each sandwich with 2 tomato slices and 1 bread slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.12 Kcal (796 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 3% | |
| Sodium | 482.49mg | 20% | |
| Potassium | 384.46mg | 8% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 3mg | 16% | |
| Calcium | 439.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 92.55 Kcal (387 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 234.87mg | 20% | |
| Potassium | 187.15mg | 8% | |
| Total Carbs | 16.01g | 11% | |
| Sugars | 4.11g | 34% | |
| Dietary Fiber | 3.28g | 27% | |
| Protein | 4.15g | 17% | |
| Vitamin C | 8.6mg | 29% | |
| Iron | 1.4mg | 16% | |
| Calcium | 213.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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