Directions:
- Toss all ingredients except for the bread together. Set aside.
- Brush the bread slices with olive oil.
- Grill the bread, or if no grill is available, lightly toast it.
- Spoon the tomato mixture over the bread and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.75 Kcal (589 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 548.78mg | 23% | |
| Potassium | 135.05mg | 3% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 131.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 18% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 8% | |
| Sodium | 680.56mg | 23% | |
| Potassium | 167.48mg | 3% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 2.89g | 9% | |
| Dietary Fiber | 2.53g | 8% | |
| Protein | 5.82g | 9% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 1.7mg | 8% | |
| Calcium | 246.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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