Grilled Tuna With Tomato-Feta Relish Recipe

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Ingredients:

Serving

2 large tomatoes, peeled, seeded and chopped
1/2 cup crumbled feta
3 tbsp parsley, chopped
2 tbsp olive oil
2 tbsp fresh basil, chopped
1 tbsp red wine vinegar
1 garlic clove, minced
salt
pepper
1 1/2 lbs firm fleshed fish or 1 1/2 lbs chicken or 1 1/2 lbs eggplants

Directions:

In a medium bowl, stir together all relish ingredients, except for the fish or chicken.
Grill or broil fish or chicken or eggplant for about 3-4 minutes per side.
Serve with tomato-feta relish on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	962.52 Kcal (4030 kJ)
Calories from fat	634.58 Kcal
		% Daily Value*
Total Fat	70.51g	108%
Cholesterol	16.69mg	6%
Sodium	215.87mg	9%
Potassium	251.45mg	5%
Total Carbs	4.85g	2%
Sugars	3.52g	14%
Dietary Fiber	1.04g	4%
Protein	80.23g	160%
Vitamin C	17mg	28%
Iron	0.4mg	2%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	325.77 Kcal (1364 kJ)
Calories from fat	214.77 Kcal
		% Daily Value*
Total Fat	23.86g	108%
Cholesterol	5.65mg	6%
Sodium	73.06mg	9%
Potassium	85.1mg	5%
Total Carbs	1.64g	2%
Sugars	1.19g	14%
Dietary Fiber	0.35g	4%
Protein	27.16g	160%
Vitamin C	5.8mg	28%
Iron	0.1mg	2%
Calcium	37mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.9

Points
26

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Total Fat

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