Stuffed Sweet Bell Peppers Recipe

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Ingredients:

Serving

1 1/4 lbs ground turkey
1 cup unseasoned breadcrumbs
2 eggs
1/2 cup diced sweet onion
1/2 tsp dried sage
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
3 large sweet peppers, halved vertically and seeded
2 cups prepared marinara sauce
2 cups diced tomatoes
1 tbsp chopped garlic
1 tsp dried italian seasoning
1/4 cup parmesan cheese

Directions:

Coat a 13x9x2 inch baking dish with nonstick cooking spray.
In a large bowl, combine turkey, bread crumbs, egg,diced onion, sage, thyme, salt, and black pepper. Mix together (it's easiest with your hands!).
Fill each pepper half with an equal amount of turkey mixture. Place in a prepared baking dish.
In a large bowl combine marinara, tomatoes, garlic, and italian seasoning. Pour over peppers.
Heat oven to 375 degrees and bake for 55 to 60 minutes or until sauce is bubbling, and peppers are tender.
Sprinkle with parmesan cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.58 Kcal (819 kJ)
Calories from fat	64.58 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	96.28mg	32%
Sodium	568.35mg	24%
Potassium	609.64mg	13%
Total Carbs	11.85g	4%
Sugars	7.93g	32%
Dietary Fiber	3.03g	12%
Protein	20.51g	41%
Vitamin C	86.2mg	144%
Iron	1.7mg	9%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	74.97 Kcal (314 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	11%
Cholesterol	36.91mg	32%
Sodium	217.87mg	24%
Potassium	233.7mg	13%
Total Carbs	4.54g	4%
Sugars	3.04g	32%
Dietary Fiber	1.16g	12%
Protein	7.86g	41%
Vitamin C	33.1mg	144%
Iron	0.6mg	9%
Calcium	38.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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