Sweet & Savory Stuffed Bell Pepper Soup Recipe

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Ingredients:

Serving

10 -12 cups water
2 lbs ground turkey
1 (29 oz) can tomato sauce
1 (28 oz) can diced tomatoes
1 (14 oz) can italian-style diced tomatoes
2 red bell peppers
2 green bell peppers
1/2 medium onion
1 1/2 cups sweet corn
2 cups minute rice
2 -3 large beef bouillon cubes (to taste)
2 dashes worcestershire sauce (optional)
4 tbsp brown sugar (more or less to taste)
green onion
salt and pepper

Directions:

In large soup pot brown turkey and white onion, then add all remaining ingredients except rice and green onion. Bring to a boil then add rice and green onion and reduce heat to low and simmer for 30 minutes stirring about every 5 minutes to keep rice from burning on the bottom.
Serves 10-12.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.2 Kcal (1680 kJ)
Calories from fat	70.79 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	72.56mg	24%
Sodium	619.72mg	26%
Potassium	492.41mg	10%
Total Carbs	56.07g	19%
Sugars	8.31g	33%
Dietary Fiber	4.02g	16%
Protein	29.99g	60%
Vitamin C	55.8mg	93%
Vitamin A	1.3mg	44%
Iron	24.2mg	135%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	56.07 Kcal (235 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	12%
Cholesterol	10.14mg	24%
Sodium	86.61mg	26%
Potassium	68.81mg	10%
Total Carbs	7.84g	19%
Sugars	1.16g	33%
Dietary Fiber	0.56g	16%
Protein	4.19g	60%
Vitamin C	7.8mg	93%
Vitamin A	0.2mg	44%
Iron	3.4mg	135%
Calcium	7.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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