Red Pepper Hummus Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup finely chopped onion
4 garlic cloves, minced
1 15- oz can great northern bean, drained and rinsed
1/2 cup coarsely chopped jarred roasted red pepper, well drained
1 tbsp fresh lemon juice
1/4 tsp fresh ground pepper (to taste)
1 pinch red pepper flakes (to taste)
1 pinch salt
1 sprig fresh basil or 1 sprig cilantro (to garnish)

Directions:

Heat the oil in a small nonstick skillet over medium heat. Add the onion and garlic; cook, stirring occasionally, until the onion is softened, about 3 minutes. Remove the pan from the heat and set aside.
Combine the beans, bell pepper, and lemon juice in a food processor. Add the onion and garlic and the remaining ingredients; process until smooth. Taste and adjust the seasoning.
Let stand or refrigerate in a covered container for about 1 hour before serving. Garnish and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.86 Kcal (1708 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Sodium	42.46mg	2%
Potassium	1533.85mg	33%
Total Carbs	69.35g	23%
Sugars	3.56g	14%
Dietary Fiber	21.86g	87%
Protein	23.69g	47%
Vitamin C	37.5mg	63%
Iron	12.8mg	71%
Calcium	196.1mg	20%

Amount Per 100 g
Calories	260.46 Kcal (1090 kJ)
Calories from fat	26.43 Kcal
		% Daily Value*
Total Fat	2.94g	7%
Sodium	27.11mg	2%
Potassium	979.51mg	33%
Total Carbs	44.29g	23%
Sugars	2.27g	14%
Dietary Fiber	13.96g	87%
Protein	15.13g	47%
Vitamin C	24mg	63%
Iron	8.2mg	71%
Calcium	125.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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