Lebanese Stuffed Peppers Recipe

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Ingredients:

Serving

4 medium red bell peppers
1 tsp black pepper, divided
1/2 cup low sodium beef broth, divided
1 cup cooked long-grain rice, cooled
1/2 tsp ground allspice
1/2 tsp salt
1/4 tsp ground cinnamon
3/4 lb ground sirloin
2 cups water
1/2 cup fresh parsley, chopped (divided )
2 tsp olive oil
3/4 cup onion, chopped
1 tsp garlic, minced
1 cup crushed tomatoes (canned )
1/4 cup water
1/4 tsp sugar
1/4 tsp dried oregano
1/8 tsp crushed red pepper flakes
2 tbsp plain greek yogurt
4 lemon wedges

Directions:

Preheat oven to 400 degrees. Cut tops off bell peppers; reserve. Discard seeds. Place peppers in a microwave-safe dish; cover with damp paper towels. Microwave at HIGH for 6 minutes. Let stand 5 minutes.
Combine 1/2 teaspoons black pepper, 1/4 cup broth, and next 5 ingredients. Divide beef mixture among peppers; top with tops. Pour 2 cups water into dish; cover and bake at 400 degrees for 45 minutes. Sprinkle peppers with 1/4 cup parsley.
Heat a medium skillet over medium-high heat. Add oil to pan. Add onions; saute for 8 minutes, stirring occasionally. Add garlic; saute for 30 seconds. Add 1/2 teaspoons black pepper, 1/4 cup broth, tomatoes and the next 4 ingredients (water-red pepper); bring to a boil. Reduce heat; simmer 30 minutes. Stir in 1/4 cup parsley and yogurt. Serve with lemons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.07 Kcal (1022 kJ)
Calories from fat	48.72 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	67.56mg	23%
Sodium	536.32mg	22%
Potassium	763.86mg	16%
Total Carbs	26.85g	9%
Sugars	8.74g	35%
Dietary Fiber	5.03g	20%
Protein	21.75g	43%
Vitamin C	140.1mg	233%
Vitamin A	3mg	99%
Iron	52.4mg	291%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	43.38 Kcal (182 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	8%
Cholesterol	12.01mg	23%
Sodium	95.32mg	22%
Potassium	135.76mg	16%
Total Carbs	4.77g	9%
Sugars	1.55g	35%
Dietary Fiber	0.89g	20%
Protein	3.87g	43%
Vitamin C	24.9mg	233%
Vitamin A	0.5mg	99%
Iron	9.3mg	291%
Calcium	16.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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