Directions:
- Cut peppers in half lengthwise and scoop out seeds.
- In large skillet heat oil over medium heat, sauté celery and onion for 1-2 minutes, or until softened.
- Add mushrooms and sauté another 3-4 minutes or until starting to brown.
- Stir in garlic and remove from heat.
- Stir in breadcrumbs, Parmesan, ketchup, basil, oregano and either the mozzarella or the feta cheese.
- Spoon mixture into peppers and place in shallow baking pan.
- Bake 20 minutes in 375 degree oven until peppers are tender and stuffing is golden.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.61 Kcal (1782 kJ) | ||
| Calories from fat | 171.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 7% | |
| Sodium | 831.28mg | 35% | |
| Potassium | 915.59mg | 19% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 761.6mg | 76% | |
| Amount Per 100 g | |||
| Calories | 119.65 Kcal (501 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 29% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 7% | |
| Sodium | 233.69mg | 35% | |
| Potassium | 257.39mg | 19% | |
| Total Carbs | 8.86g | 11% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 1.48g | 21% | |
| Protein | 9.48g | 67% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.2mg | 23% | |
| Calcium | 214.1mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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