Directions:
- Let beans stand in water over night.
- Drain.
- Place beans in big pot and add water to cover. Bring to a boil, reduce heat, cover and simmer for about 45 minutes or until beans are tender.
- Add tomatoes and tomatoe sauce and simmer for 5 minutes. Set beans aside.
- In a skillet add olive oil and saute onions and bell pepper until soft.
- Add garlic and chopped parsley.
- In another skillet brown ground chicken lightly.
- Drain.
- Add to onion mixture.
- Add chili powder and cook for 10 minutes.
- Add chicken mixture to beans and stir in pepper, and cumin. Cover and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2127.03 Kcal (8905 kJ) | ||
| Calories from fat | 520.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.8g | 89% | |
|---|---|---|---|
| Cholesterol | 390.01mg | 130% | |
| Sodium | 9919.79mg | 413% | |
| Potassium | 8646.72mg | 184% | |
| Total Carbs | 287.48g | 96% | |
| Sugars | 112.53g | 450% | |
| Dietary Fiber | 65.75g | 263% | |
| Protein | 125.82g | 252% | |
| Vitamin C | 290.9mg | 485% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 77.9mg | 433% | |
| Calcium | 856.4mg | 86% | |
| Amount Per 100 g | |||
| Calories | 75.85 Kcal (318 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 89% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 130% | |
| Sodium | 353.74mg | 413% | |
| Potassium | 308.34mg | 184% | |
| Total Carbs | 10.25g | 96% | |
| Sugars | 4.01g | 450% | |
| Dietary Fiber | 2.34g | 263% | |
| Protein | 4.49g | 252% | |
| Vitamin C | 10.4mg | 485% | |
| Vitamin A | 0.1mg | 109% | |
| Iron | 2.8mg | 433% | |
| Calcium | 30.5mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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